Let’s Talk About Solitude

One is not a lonely number.

Some people are uncomfortable with solitude, fearing that if they have spent too much on their own, they will be predisposed to the feeling of loneliness.

Solitude is not about losing touch with someone or something on purpose or being disconnected from the outside world or the mainstream because of circumstances.

Solitude is a lifestyle choice. It is a practice of observing own body, mind and soul, and our relationship with nature around us, in a setting that is free of judgement and force.

Three things that I have learned from being in a state of solitude are:

  1. Life evolves. I don’t need to be more or less than what I already am to go with it.
  2. Sun rises, sun sets. The universe has always its own set of course and timing.
  3. Mother nature is bigger than you. Show some respect.

I have also found that after a period of solitude, I have more new things to talk about and share with family and friends when I am back in civilization. Overall, it makes me an interesting guy to be around.

Remember, solitude doesn’t choose you, you choose solitude. And yes, I hear solitude loud and clear every time: One is not a lonely number. One is a lovely number…

Time To Live Life On The Slow Lane

If I have to name only one benefit coming out of this pandemic, then it would be this is the first time on a global scale that we have been forced to slow down – the opportunity to reflect on our lives.

What are things that mattered to you then but don’t really matter to you now?

Recently I’ve spent more time with my parents. To coincide with their physical levels, I intentionally chose the areas that require less strenuous efforts but are still stimulating enough for them to get up and keep active.

We took a walk across the bridge, then came back sat near the water, soaked up the sun and watched the day go by. What’s more, we had this cute goose family to keep us company. The simple pleasures…

Life’s A Bitch, Sometimes

Sometimes life’s a bitch. Yes, sometimes…

Much of how I plan my day is at the mercy of weather. After all, you want to be in tune with Mother Nature. If you don’t watch her temperaments carefully, she will turn your day into night, and your night into a very long night. Just don’t mess with her.

We saw gusty winds rampage through Sydney in the last few days. Coupled with the high level of pollen count, it would’ve aggravated my hay fever and made my nose sneeze and run like a tap.

Tempting weather is like tempting fate. Not the smartest idea. I told myself I’d better stay at home and be a good boy. So yes, I was a homebody. Well, it wasn’t all that bad.

In some parts of the world, staying home is not an option, it’s a law, it’s an order. 2020, to have become this way? Who would’ve thought? At least, I have a choice. There’s something to be grateful about every day.

A relief came on Sunday as winds finally died down, it was a golden opportunity to go out and about and soak up the sun.

I headed to my favourite beach to have some me time. Accompanied by sun, ocean and sand, I thought I had necessary ingredients to feeling on top of the world. Strong sea breeze felt particularly chilly on this side of the cliff where I was standing, soon I lost my enthusiasm for this spot. It was gone with the wind!

No doubt spring is in the air in the southern hemisphere but don’t get too excited yet. Never underestimate the tail of winter – it still lingers. What can I say? Be good to Mother Nature, always expect the unexpected.

Before I came up with a Plan B and went somewhere else, a short distance away, I saw two grey haired women in about their 60’s, sitting up straight, in a comfortable position, facing each other. The postures suggested they were doing some form of meditation. Noticeably undeterred by what was happening outside, a look of simple contentment and clam nature was written all over their faces – a direct contrast to the wild wild world out there.

The thing is, you don’t get to negotiate with Mother Nature, you don’t argue with her, you just respect that sometimes she has her moments, too.

Chances are we don’t often have a say in our circumstances, it is what it is. I guess my life is like a camera lens, I get what I focus on. Sometimes life’s a bitch, at the moment life’s a beach (as I’m writing)…

Are You Looking Forward To A New Day?

Freedom can be your ally, freedom can also be your enemy. How are you going to use your freedom, it’s up to you.

When I wake up in the morning, the first thing I do is stretching. The aim is to relax stiff muscles from a night of sleep. The next thing I do is to think of a word or two associated with my dog Jamie. Then it’s time to spring out of the bed and start a new day.

As soon as I get up, my brain is on the lookout for some stimuli – something to make me feel good, engaged and occupied. The first hour or two of my day generally consists of some house chores, even though things are already clean and tidy from the day before when I performed the same tasks, I still do it out of habit.

What about social media? I know how addictive it can be, so I don’t allow myself to reach for the phone until the housework is done. 9 times out of 10, I am able to stick to my morning routine and the reward system. It makes browsing my Facebook feeds less guilty because I feel like I have earned it.

Nowadays, with some much time on my hands, I could easily fall victim to productivity hacks. The truth is, no one really stands behind me monitoring every task on my daily agenda, whether I skip it, disregard it or do nothing at all, and whether I fail or succeed, no one will know anyway. But I can never lie to myself when facing output of my day.

How do you measure your productivity these days? Are you measuring up to your expectations? Are you being too hard on yourself?

I hate the feeling of lagging behind. But who am I competing against? I am competing against myself, I am also competing against time. Just remember, time will always win when you compete against it. I have come to realise, in effect, time has no interest in competing against you. Time only does its job – it just flies and waits for no one. This alone is enough to make time an all-time winner.

As my situation has evolved and changed since early this year, it’s important for me to re-define the meaning of productivity and go along with it. For example:

When it comes to exercise, it’s not about how long, it’s about whether I do exercise when I say I will.

When it comes to reading, it’s not about how many pages, it’s about whether I do pick a book and read it when I say I will.

When it comes to writing, it’s not about how many words, it’s about whether I do sit down and write when I say I will.

I have learned the hard way and realised I am not a factory. My productivity is not about output, but instead, it’s about how meaningful, how well my time is spent.

When I look back on the last 24 hours, one area of productivity I am very much proud of is taking my parents out for a fun afternoon.

I drove them around, we stopped by those hidden treasures that I stumbled across years ago. I watched mum and dad holding hands, walking in nature, relaxing on the benches, soaking up the sun. For 3 hours we spent together, I didn’t think about my anxiety, the future, the pandemic, the job, the unknown etc. Yes, I did think about the past, but only our sweet memories – how I used to take my dog Jamie here exploring those hidden tracks…

Today is a new day, another day to stare at a blank page. As I am about to wrap up this post, it’s worth noting that I didn’t simply sit my ass down and start writing. Way before I began, I had gone through a series of resistance – self-sabotage and negative self-talks. Against the odds, each word I write, it takes me a bit closer to a flow state.

What can I say? Freedom is a buzzword. Use it or lose it? When no allies come to your aid, perhaps it’s time to use the enemies…

A Loner, So What?!

No touch, use hand sanitiser, social distancing, wearing a mask… We may be physically safe from harm, but let’s not forget, mentally, we need to stay engaged even when we are by ourselves.

Here is my favourite part of the beach – quiet and peaceful. This hidden gem has been my weekend escape for several years. But in recent months, I have seen an influx of people coming here to do some “touristy” things. How annoying!

Two weekends ago I was here again. As soon as I arrived, I was turned off by the crowd and their noises. After staying for around ten minutes, I lost interest. Before I was about to leave for somewhere else, I don’t know what it was, maybe some unknown force, I turned and took one last look.

There he was, a lone figure, sitting on the top of the cliff, I couldn’t take my eyes off this guy. He had what I call a cool rugged look – the man bun hairstyle, the stubble, sunglasses.

He was playing a guitar. With nature providing the beautiful backdrop – the sun, the blue sky, the ocean, the sea breeze and the bush, minus people – a sharp contrast of the irritating crowded scene earlier. I found myself gravitating towards his sole presence and the zen like serenity around him, I decided to climb up there and get a bit closer to him.

To ensure that I would not distract him and his music, I waited for a short while before plucking up the courage to approach him and say hi.

His name is Francesco from Argentina. I remember I asked him these ice breaker questions “Are you an artist? Were you playing a song that you wrote yourself?”. He smiled back and said: No, I was just practising some tunes from internet.

As he called it: Nature brought us together. We hit it off very quickly and found ourselves enjoying various topics such as life, nature, Tibetan Buddhism, meditation, my dog, a book entitled Four Agreements which he recommended, and the tattoos on his wrists – One was Surf, the other was Freedom.

He called himself a loner and he said it with full conviction. It struck me. I responded, I guess I am a loner, too but I don’t like the word loner and I don’t call myself a loner, there are too many negative connotations attached to it, I would rather call myself individual. I then added that my dog was a loner, too, that’s why we got along.

As the sun started to set and the temperature began to drop, it was nature’s way of hinting that it was time for us to go separate ways.

That night when I got home, I could not stop thinking about those words he said. Very inspiring!

The next day when I woke up in the morning, I decided outright, to be true to myself and call myself a loner…

Ted’s Photography 7

So breathtaking, beautiful and spectacular, yet so dangerous.

Location: The Gap at Watsons Bay in Sydney.

I took this photograph from afar a couple of weeks ago. The gusty wind was very strong that day. I zipped my coat up while holding the camera as tightly as I could. If not careful, I might drop it to the deep ocean down below.

When you have a chance to come visiting here, you cannot help but notice the fence along the edge of the cliff – It is tall and fixed with permanent signs everywhere: Lifeline and security cameras.

While I was taking the stairs towards the top of the cliff, the wind continued to blow out of hand. A few bunches of flowers wired to the fence remained undeterred. It looked like they had been there for days if not weeks. In one spot, there was a set of two candles in jars adding a bit peaceful feel to it.

I learned a long time ago not to judge people who chose that path to ending their lives. No one should. We don’t know what they had gone through that led them to commit such self harm that ended in tragedy.

Those that are left behind… They continue to grieve for as long as the pain persists…

Ted Tsai

Play Games With Anxiety

We already know the importance of washing and sanitising our hands. But today I am going to talk about the opposite – getting my hands dirty.

As I get older and mature, I thought I should be more grounded and settled, I was wrong. I realised, I still get anxious about some little things. As much as they annoy the hell out of me, most are manageable and bearable mundane inconveniences I have to put up with.

Luckily, I am not only getting older, but also getting wiser. What I’ve got better at is my willingness to get my hands dirty and do the “hard” stuff.

4 days ago, I discovered the front gate of my apartment was broken. I thought, “Great! now I can’t close it, anyone can literally walk in and rob me.” OK, I admit, it was not as catastrophic as what my anxiety was trying to persuade me, still, I had a legit reason for feeling unsafe. I was pissed off.

Haven’t I had enough of misery recently? Well, this time, instead of just getting annoyed and getting stuck, I decided to deal with the problem head on. A good rule of thumb is: When you can’t DIY, leave it to the professional.

Long story short, I got to speak with the strata manager that afternoon, then received a confirmation next day saying the matter will be reported to the committee for urgent instructions. While I haven’t been given an indication about the time frame and the process of how and when it will be repaired, but as far as my part is concerned, I’m done for now at least. Magically, I am no longer feeling anxious about it.

What’s the difference? I just care less, less about the way things should be. If the damn gate decides to stay wide open on its own till eventually someone comes and fixes it, let it be.

Fortunately, where there’s a will there’s a way. I’ve found a way of keeping the gate shut temporarily. Not ideal but I will not be held hostage by it. I’ve come to realise, there’s an unknown force in the universe wanting to get you fired up. Maybe it’s all in my head. It wants you to over-react. In fact, it wants you to self sabotage, to sweat and to lose it.

Don’t look for troubles. Let them find you. More often than not, they will and they will arrive announced. When they come knocking on your door, be hospitable, have “fun” with them.

Yes, anxiety loves playing games. It loves playing dirty. Now, armed with this newfound game plan – getting my hands dirty and doing the “hard” stuff, I will say: Game on! Go ahead and make my day!

Ted’s Photography 6

Our adventure is definitely more about the journey than the destination, every step of the way, I walk, some choose to fly…

Are we there yet?

As long as we take steps, make progress, whether we swim, jump, run or crawl, we will get there.

After all, the destination doesn’t move, only the journey does… Ted Tsai

Light At The End Of The Tunnel

It’s very hard to be optimistic about the future. Bad news and more bad news on the way every time we turn on the news channels or browse through the news feeds on social media. To curb the overflow of bad news, I have recently un-followed a couple of news sites. If you have been bombarded by loads of bad news, remember, you do have a choice.

The pandemic restrictions have been going on for months – social distancing, isolation, quarantine, lockdown, curfew and so on. How are we coping? The truth of the matter is: There is only so much we can take. Some have been pushed over the edge and started to show signs of mental health conditions – anxiety and depression. Even when things return to normal one day, the side effects and the aftermath will no doubt take a longer time to heal. Mental illness may will be the next big thing wrecking the world, if it has not already.

No matter how often we have been told to stay apart, we are social animals. No one can avoid all forms of human contacts altogether.

What is going forward for you?

For me, I can not control the uncontrollable. I can not be everywhere to stop people from doing stupid things. But I can be more prepared and take the necessary precautions.

Tomorrow, an inspector will come into my apartment to check the fire alarm as part of annual fire safety inspection.

When I received the inspection notice two weeks ago, I was deeply stirred by it. My anxiety simply went through the roof.

Since then, I have successfully planned out my day and put it into practice most of time. I looked busy and focused on the surface, but beneath it, I was hung up on it. I was still this crazy, anxious guy imagining the worst scenario. What if he is a carrier? What if he brings disease to me? Who knows!

On the eve of tomorrow’s inspection, as I write this, I am a lot calmer. This is how I see it now: It’s all in a day’s work. After the inspector gets the job done, I will be wiping the floor, I will be disinfecting my place, and I will be “normal” again till next time.

Our world has been turned upside down. It has been difficult for everyone. Cut yourself some slack. What if you can’t see the light at the end of the tunnel? Stop for a few seconds and think about those who built the tunnel in the first place…

Take care!