Nudity

Dare to bare? You bet!

For the past few weeks I have been out and about at Cobblers Beach, one of the most popular nude beaches in Australia.

Talking about freedom, I simply can not find any activities freer than that.

If you are a newcomer to this or someone who’s curious and wanting to try, my advice is: Don’t be too self conscious. No one is staring at you, no one is thinking of you and no one is laughing at you.

When you set foot in this beautiful, secluded cove surrounded by bush inside Sydney Harbour National Park, you will sense a nice and relaxing feel to it. People are just happy to go about their own business – skinny dipping, sunbathing, soaking up the atmosphere. No one is interested in judging you. They don’t care if you are in the nude or not. The choice is yours. It’s a friendly community around here.

Look around, you will notice people with various body types and skin tones. We all have our own unique set of DNA. As we go through each stage of life, our body changes, we grow into different shapes and sizes as a result. Being in a place like this, it’s about celebrating who you are, accepting yourself and being comfortable in your own skin.

In art form, to become an aspiring artist, learning to master figure drawing or life drawing is essential. When I started to draw self portraits around 6 months ago, I knew sooner or later I would have to tackle this area – human anatomy. I see it as an important step in upskilling and improving my drawing techniques if I want to take it to the next level.

In the process, it led me to appreciate the aesthetic structure and complexity of human body. Think about drawing a number of body gestures and movements, to be able to keep everything in proportion and bring it to life on paper, it requires a sharp eye, a kind heart and a steady hand. It’s an art!

Facing your nude self is facing your true self. Every day after having a shower, I will stand naked in front of the mirror. As I look at my own reflection from head to toe, I then start saying those three words “I love you” five times. It’s not kinky or odd to show some self love and support this way. When you see the truth in nudity, you know the body we were born with is really the one and only…

Waiting Is A Game

We know waiting is a hard thing to do. But what’s even harder is waiting in vain or is it?

After three and an half months of lockdown, Freedom Day finally arrived on the 11th of October. No more counting the days, the wait is over.

To make the most of the fine weather and the privileges given to people who are fully vaccinated, on the first Freedom Sunday, I was out and about as normal, spending time at the beach, just doing things I loved and missed.

While in the middle of the costal walk, I decided to head towards the cliff – a nice spot to get a bird’s eye view of the ocean. Then when I got there, I found a small group of photographers was already in the front. They got in first, secured the best position over the edge of the cliff.

Everyone of them was well-equipped, carrying a big camera with a heavy-duty strap across their chest, as well as a shoulder bag over their back. Not to mention their most striking tool of trade – the lenses. They looked bulky, gigantic, long, perhaps over an arm’s length, were covered in a protective coat, mounted to the cameras. I could see they were out here for some serious fun.

While they all seemed to be happily chatting away, every few seconds or so some would look up and check what’s going on in the sky. Any ideas?

As I stepped a little bit closer, I overheard them talking about wind speed and direction and an impact on what they were waiting to see – an eagle.

Apparently, a mother eagle was sighted off the cliff here. What’s so interesting about it? Well, she was seen circling around the area (I also noticed it earlier), teaching her offspring how to fly.

The news must have spread fast. That’s why it drew this bunch of geeks to the site on this sunny day. Watching such a majestic bird in action would be an exciting pastime for these like-minded men. Imagine she was up in the sky, putting on a great show of flying over her territorial airspace, swooping and soaring. Call them bird-watching enthusiasts, nature photographers or whatever. They looked like they were ready to give it their best shot any time.

To record an eagle’s swift movement on film, any seasoned photographer would probably say it’s a matter of waiting and yet there’s no guarantee.

These birdwatchers could’ve been there all day not catching the glimpse of the eagle. But judging by the level of their energy, stamina and the bond between them, no doubt they were having a ball, regardless the eagle showed up or not at the end.

After stumbling across them that day, I felt inspired to write a post about waiting. Now it’s here!

The thing is, waiting is no stranger to fun and games. So, play with it. If we think about it, waiting is about managing expectations. Where there are expectations, there will be surprises or disappointment along the way. When we can factor the waiting time into the process and engage in activities that are worth waiting for, then waiting probably would not feel like waiting after all…

What If You Have Only One Reader?

Likes, followers, the more the merrier. But what if you have only one reader?

Numbers may not be lying in front of us but there is more to it than meets the eye.

Back in the day when I was a university student at UNSW, I would spend hours and hours at the library researching relevant materials for an upcoming assignment or a soon-to-be-due essay.

Once I had all the handy resources at my fingertips, it could be several drafts later before I had a final version ready to be handed in. Whether it was a labour of love or a pain in the arse, I sweated blood to get it done on time, the world should see it and admire it. Right? Well, not quite. At the end it would only fall on one person’s desk on the other side – my tutor, he or she would decide its fate – pass or fail, like it or not. Only one reader matters in this instance.

As a writer, when an article of yours only reaches one reader as opposed to one hundred or more. I can imagine why it’s hard to see there’s a silver lining in this situation or convince yourself that it’s all worth it. I get it. But for me, it’s more important to keep improving the quality of my writing than crunching the numbers.

Sure, if your life depends on it and if your income steam has a lot to do with it, it’s a business, you want to grow your audience and boost your site traffic to make it economically viable.

I’ve come a long way to realise that to have something to work for us, not against us, is to use it, and use it to our advantage. In other words, it’s about using a fresh lens to view the same object, at an angle best suited for our needs.

If I ever get sidetracked, one role model I look to is the old myself. Just rewind to the beginning of the time when I first started this writing journey. To revisit and think about what my intention was then. Soon, without fail, it will really speak volumes for me…

Stay Home During Lockdown

I loved seeing the excitement on my dog’s face every time we were going out for a walk. Even though my home offered him the comfortable surroundings – safety, food and shelter he needed, still, nothing compared to the freshness and liveliness that he could only get from going out and about in the bush or at the beach.

I don’t classify myself as a homebody. I like to strike a balance between time spent at home and time spent outside. But due to the effects of lockdown, somehow, I’m used to the idea of staying home and keeping away from everyone else. Well, it’s a right thing to do anyway.

Life at home is pretty full-on and productive. Oddly enough, my challenge isn’t boredom, but how to slow down and do less. Many times I found myself burning the midnight oil, just because I was in the zone, doing things I enjoyed – painting, drawing, writing, editing videos, dancing, exercising etc. With no shortage of home stuff to keep me occupied, busy and mentally stimulated, I’m pretty self-sufficient when it comes to entertaining and educating myself.

Having said that, I’m only human. We are all social animals. There’s only so much you can do in your own company. At times when I feel like connecting with family or friends, I either go speaking with my mum on Skype or go online to check friends’ posts on Facebook. I’m home alone but I’m not alone in a sense.

During lockdown, I only go out for two reasons – doing grocery shopping and driving my car around neighbourhood. Lately I’ve noticed I got a minor anxiety one or two days before I started to do these types of things. Not surprisingly, it was driven by fear – fear of going out.

It’s scary to see 1000 plus daily cases in our state NSW in the last two weeks or so. Fortunately, where I live this part of Sydney is very safe – there’s been no reported cases since this wave of pandemic began in June. To say this to someone like me who’s afraid of stepping outside at the moment, it does provide some degree of comfort.

Pleasingly, our state is fast approaching the magic number – 70% of adult population fully vaccinated. It’s estimated we will reach the target in around mid October. Following that, a range of freedoms will be given to fully vaccinated people. I look forward to that.

I don’t know if my fear of going out is only temporary. Perhaps it will go away by itself as soon as Sydney’s Freedom Day arrives on our doorstep. But regardless, I do know there’s only one cure for fear – face it…

Don’t Speak

Do we need to speak to be heard?

My mobile phone rarely rings these days. When it does, a good rule of thumb is: I will only answer it if it’s a number I can recognise. The reason is simple. I communication with my family predominately via Skype. With friends, I mostly use social media like Facebook or we just send each other text messages in a flash. It may sound strange but for me, talking to people on the phone seems to be a thing of the past.

But because of this mindset, about a week ago, I nearly missed a call from someone I knew – an ex colleague of mine. Luckily his name popped up on the screen, so I felt comfortable taking it.

While in the middle of our conversation, I thought I’d mention to him that this is the first time in months I speak to another human being. Oddly enough, when I was telling him that, the line started to break up a bit. So I had to repeat three or four times before he was able to hear the full sentence. His reaction? Well, he didn’t sound too surprised. After all, being a single person living by myself, it’s no big deal considering the situation we are in today affected by the pandemic. With our movements still being largely restricted by the public health orders during lockdown which started in June and has been extended to the end of August, I will continue to stay at home, live a low-key, modest, and self-sufficient lifestyle.

I may have been quiet for sometime, however in no way it suggests I’m lonely or bored. In fact, quite contrary to that, there’s been a lot going on in my head for as long as my waking hours. I try to spend time on things I love to do – dancing, exercising, painting, writing, editing videos, playing keyboards etc. plus those mundane house chores I can not avoid. Life is busy and also productive in that regard.

2021, while we are still in the midst of pandemic, I see it as an opportunity to slow down, preserve energy, and be kind to myself. For me, solitude is a choice I make, rather than a condition that’s been forced on me. To describe a flow state that I’ve experienced this time around, again, words are just not enough…

I Wear A Face Mask

Let’s face it, face masks are uncomfortable. But I’d rather wear a face mask now than an oxygen mask later.

In response to the latest COVID-19 outbreak in Sydney, our state government took a swift action to make face masks mandatory again in all indoor areas.

Last Wednesday when I was in a local supermarket, I spotted a group of 3 young people not wearing face masks upon entering the store. Politely but firmly, I turned around and told them to comply with the rule. They did immediately. To be honest, afterwards I felt a bit bad about having to tell them off. In all seriousness, it was none of my business. I didn’t work there, I was just another shopper like everyone else. Why should I care? But No more Mr Nice. I did not regret telling them to do the right thing.

Just when I thought it was a happy ending, as I proceeded to the other aisles, unfortunately I saw a few more shoppers wandering around not having face masks on. I soon realised, I can’t help everyone and not everyone wants to be helped. At the end of the day, it’s their responsibility.

When I finished shopping and was about to leave the premises, I took a peek at the surroundings, to my horror, I noticed another person not wearing a face mask inside the store. He was a GP (a doctor) I used to see many years ago. I was a bit speechless.

For some silly reason, I could hear my own voice trying to justify their behaviour – not wearing a face mask. Perhaps they have already got a vaccination and so on. Then I stopped and thought No, a rule is a rule. If people don’t like it or think it’s unfair, they can go to court to challenge it and have it removed. But in the meantime, let’s all do our part to keep our community safe. To put things into perspective, think about a range of PPE (Personal Protective Equipment) those frontline health workers are wearing day in and day out: surgical masks, face shields, gloves, long-sleeved gowns etc. For the rest of us, wearing a face mask when going out and about is not a big ask at all.

Should I wear a face mask? For me, it’s not even a question. I wear a face mask to protect myself and others and I am proud of it…

Becoming An Artist

It’s true what they say about the power of art.

In the past 3 years or so, I have bought more than 100 books related to painting and drawing. To explain my crazy purchases, I guess somewhere in my conscious mind I was planning on becoming an artist and perhaps using art as a form of therapy when one day my dog is gone.

But when my dog’s illness got worse and he passed away unexpectedly last year, I was hit hard by it. My grief at the loss ran so deep that I didn’t want to look at any books let alone sit down and paint.

Life has changed. I accept it. And the way I accept it is by reinventing myself.

Just last month, I told my friends and family I’m not returning to the corporate world, I’m retiring. Part of me knew I was going to find my calling and start something new. And that something new is painting.

It was time to dust off those art books on the shelves, take out the painting, drawing tools and accessories, and start painting. They’d been part of the furniture for too long.

When everything was set, what came next? The first few minutes, it felt like I’d just woken up from years of hibernation. I was sitting in front of a piece of watercolour paper, looking a bit lost, like a writer facing a blank page, I didn’t know what to start. But I said to myself, just paint whatever.

As soon as I picked up a pencil to draw a line, I was hungry for more. Once brushwork was set in motion, a few good minutes turned into a few good hours. Wow! I realised I’d experienced a flow state.

As a newbie, an aspiring artist, it’s important to start from scratch, learn the basics and study the techniques, then develop my own unique style. I must say, with practice, I’ve seen some pleasing results, beyond my expectations.

One thing I’ve benefited from the painting process is that, I’ve transformed myself into a calmer and more observant person. I am able to appreciate some fine details in small things and often find myself in awe of their magic and hidden beauty. Simple objects like fruits and flowers, when I look at them closely, I can see there’s a tiny universe in their make-up.

It’s going to be a lifelong hobby. Looking back, that little kid who loved writing, doing calligraphy, drawing manga, then stopped for 4 decades, he finally woke up, got out of the rat race, and put himself on the path to becoming an artist.

And the last word? Long time no see Ted.

It’s Time To Work Less

Don’t tell me if your life hasn’t been affected by it.

The world has changed. The pandemic has taught us one big lesson in life – uncertainty is the norm, expect the unexpected.

We’ve seen people’s lives turn upside down in a split second. All of sudden, we realise, chasing money is not the be-all and end-all. Family is more important.

A typical 9 to 5 job, with full time hours 5 days a week, plus a two-way commute, constitutes a large portion of our everyday life. We are so stressed out and so time-poor during weekdays that we try to cram many activities into weekends just to make up the missing opportunities, which can cause another stress-induced problem. If you walk into any chemist, the largest displayed items you will see on the shelves or behind the pharmacist counter are probably some pain relief or antidepressant medicine. Surprised?

Increasingly, more and more companies are creating a family-friendly workplace. They encourage their employees to have work-life balance by offering flexible hours or work from home or leave without pay options etc. But overtime is still commonplace. Not getting paid for it is also normal since most pay these days is written as a package which includes all additional hours worked going forward. Very smart!

Instead of relaxing, taking it easy, doing what we love to do in our spare time (if we’re lucky to have one), we take up a treadmill of chores that feels like an obligation. Then it becomes a vicious circle. At the end of the day, we don’t rest long enough. Life is just too busy.

Is it time for a change?

Interestingly, Spain has announced that it will trial a 4 day work week (which equates to 32 hours per week) over 3 years. What about money? Well, it’s good to know that workers’ pay will not be cut under the scheme as the Spanish government will subsidise the difference in salary. Imagine if the project is proved to be successful, it can revolutionise the so-called work life in many countries if they also follow suit.

Is it time to get out of the rat race?

Lately I’ve been thinking a lot about retirement. The first question that popped up in my head is, Can I afford it? The second question is, Am I too young to retire?

The idea of going back to the corporate world has lost its appeal. The attractiveness of those white-collar types of jobs is waning. After a 3 decade career in various high-profile companies, I’m done. While I will never say never, it’s true that with each passing day, I’m gravitating more and more towards my real calling, which is something I was born to do.

Is it time for action?

It’s quite scary to walk away from the comfort zone and venture into the path that is transformative and life-changing. It sounds exciting but I’m not kidding myself, the road ahead is very much like uncharted territory. Do I need a long answer, a list of reasoning so that I feel safe to dive into the unknown?

Think about it, you only live once. My mind is made up…

What’s For Dinner?

Self-care starts with food.

The picture shown here is a typical dinner for me at home. I eat predominately a plant-based diet these days. It usually contains good extra virgin oils such as Spanish olive oil and Kiwi avocado oil, lots of herbs, fresh veggies, natural nuts and 100% whole grain crispbreads. My only vice is shaved Parmesan cheese.

After dinner, I always like having a piece of fruit. Sometimes I also grab a handful of sweetened cranberries. It’s good for digestion.

Believe it or not, I actually eat a dessert first, not last. A bowl of Greek natural yogurt topped with berries in season and French jams. It’s my all-time guilty pleasure. You’ve gotta have a weakness for something, or you aren’t a human.

Why a plant-based diet? It just goes well with my metabolism. I found it quick and easy to digest and kinder to my system. I don’t like the idea of labeling myself or putting myself into a particular dietary category, that’s why I’ve never called or considered myself as a vegetarian, vegan or whatever in between. I eat food that feels natural for my body and that’s enough to say, no need to explain it further.

Food can cure (so can it hurt). I’m a firm believer in food as medicine.

When I’m going through a hard time or feeling a bit overwhelmed, one thing that I tell myself is, hang in there, at least I have my dinner to look forward to tonight. It really helps put things in perspective. I can stop dwelling on the bad stuff going on in my life. Having food that’s delicious and full of nutrition is a surefire way to finishing your day on a good note.

Now dinner is served. Food is king. The rest? I’ll deal with it when I’m full. This time next day or next week or next month or next year, it’ll be history. I can sleep on it.

Bon appétit!

Do What You Love, And It Will Love You Back

Are you doing what you love? If not, why not?

It may sound counter-intuitive, but let’s face it, doing what you love isn’t easy. It’s a lot harder than doing not what you love.

You don’t simply drop everything, switch off and switch on and you are on the way to finding your calling. Sabotage, stereotypes, resistance, expectations, distractions and judgement from self, family, friends, or even strangers, and social media etc, are some of greatest challenges faced by anyone who wishes to do what they love. People will want to have a say in your new venture. Are you going to cave in?

Doing what you love comes at a price, doing not what you love also comes at a price. Which one can you afford?

It doesn’t surprise me that people are more likely to regret for things they haven’t done, than for things they have done wrong. What it’s telling us is plain and simple, loud and clear.

For me, doing what I love is a choice, a conscious choice. It’s a responsible thing to do for my life.

The other day a friend asked me if I’m now a full time YouTuber. I paused, then laughed. The short answer is Yes.

I’m a complete beginner. That’s OK. My newest hobby is far cry from anything I’ve done before. That’s OK. The channel is in its infancy, many light years away from becoming a household name. That’s OK. At least, I’m doing what I love. How long will I do it for? That’s a good question. The answer is until I don’t love it anymore.

But what about job security, financial security, money and all that? No, I don’t get any of those, yet. It’s a price I have to pay for doing what I love. That’s OK.

While I am all in, it doesn’t mean I haven’t psyched myself up or thought about a Plan B or some kind of fallback plan, in case things go pear-shaped down the track.

Dr. Doris Brougham, the founder of a popular English teaching magazine Studio Classroom in 1962 in Taiwan, now in her 90’s is still teaching English on the radio. She’s living proof that do what you love and you will last, as the longevity of her chosen career has shown.

Doing what we love is rewarding in itself but it doesn’t just stop there. What’s more, when we do what we love, we get in the flow, we are in the zone. We feel much happier and more fulfilled. That to me is priceless…