Play Games With Anxiety

We already know the importance of washing and sanitising our hands. But today I am going to talk about the opposite – getting my hands dirty.

As I get older and mature, I thought I should be more grounded and settled, I was wrong. I realised, I still get anxious about some little things. As much as they annoy the hell out of me, most are manageable and bearable mundane inconveniences I have to put up with.

Luckily, I am not only getting older, but also getting wiser. What I’ve got better at is my willingness to get my hands dirty and do the “hard” stuff.

4 days ago, I discovered the front gate of my apartment was broken. I thought, “Great! now I can’t close it, anyone can literally walk in and rob me.” OK, I admit, it was not as catastrophic as what my anxiety was trying to persuade me, still, I had a legit reason for feeling unsafe. I was pissed off.

Haven’t I had enough of misery recently? Well, this time, instead of just getting annoyed and getting stuck, I decided to deal with the problem head on. A good rule of thumb is: When you can’t DIY, leave it to the professional.

Long story short, I got to speak with the strata manager that afternoon, then received a confirmation next day saying the matter will be reported to the committee for urgent instructions. While I haven’t been given an indication about the time frame and the process of how and when it will be repaired, but as far as my part is concerned, I’m done for now at least. Magically, I am no longer feeling anxious about it.

What’s the difference? I just care less, less about the way things should be. If the damn gate decides to stay wide open on its own till eventually someone comes and fixes it, let it be.

Fortunately, where there’s a will there’s a way. I’ve found a way of keeping the gate shut temporarily. Not ideal but I will not be held hostage by it. I’ve come to realise, there’s an unknown force in the universe wanting to get you fired up. Maybe it’s all in my head. It wants you to over-react. In fact, it wants you to self sabotage, to sweat and to lose it.

Don’t look for troubles. Let them find you. More often than not, they will and they will arrive announced. When they come knocking on your door, be hospitable, have “fun” with them.

Yes, anxiety loves playing games. It loves playing dirty. Now, armed with this newfound game plan – getting my hands dirty and doing the “hard” stuff, I will say: Game on! Go ahead and make my day!

Ted’s Photography 6

Our adventure is definitely more about the journey than the destination, every step of the way, I walk, some choose to fly…

Are we there yet?

As long as we take steps, make progress, whether we swim, jump, run or crawl, we will get there.

After all, the destination doesn’t move, only the journey does… Ted Tsai

Light At The End Of The Tunnel

It’s very hard to be optimistic about the future. Bad news and more bad news on the way every time we turn on the news channels or browse through the news feeds on social media. To curb the overflow of bad news, I have recently un-followed a couple of news sites. If you have been bombarded by loads of bad news, remember, you do have a choice.

The pandemic restrictions have been going on for months – social distancing, isolation, quarantine, lockdown, curfew and so on. How are we coping? The truth of the matter is: There is only so much we can take. Some have been pushed over the edge and started to show signs of mental health conditions – anxiety and depression. Even when things return to normal one day, the side effects and the aftermath will no doubt take a longer time to heal. Mental illness may will be the next big thing wrecking the world, if it has not already.

No matter how often we have been told to stay apart, we are social animals. No one can avoid all forms of human contacts altogether.

What is going forward for you?

For me, I can not control the uncontrollable. I can not be everywhere to stop people from doing stupid things. But I can be more prepared and take the necessary precautions.

Tomorrow, an inspector will come into my apartment to check the fire alarm as part of annual fire safety inspection.

When I received the inspection notice two weeks ago, I was deeply stirred by it. My anxiety simply went through the roof.

Since then, I have successfully planned out my day and put it into practice most of time. I looked busy and focused on the surface, but beneath it, I was hung up on it. I was still this crazy, anxious guy imagining the worst scenario. What if he is a carrier? What if he brings disease to me? Who knows!

On the eve of tomorrow’s inspection, as I write this, I am a lot calmer. This is how I see it now: It’s all in a day’s work. After the inspector gets the job done, I will be wiping the floor, I will be disinfecting my place, and I will be “normal” again till next time.

Our world has been turned upside down. It has been difficult for everyone. Cut yourself some slack. What if you can’t see the light at the end of the tunnel? Stop for a few seconds and think about those who built the tunnel in the first place…

Take care!

Love Like It Has No Expiry Date

A grieving process is about learning to love someone all over again, except this time it’s in their absence… Ted Tsai

Exactly five months have passed. I’m still grieving for my dog Jamie. I miss him.

There’s a certain part of the day or night I found a bit difficult to get through. It may sound ultra-silly but I actually don’t want my sadness to go away.

Why not? Because when I feel the pain is also when I feel closest to him.

I have many regrets. I should’ve taken him out more often, I should’ve paid him more attention, I should’ve spent more time with him, I should’ve done more of this and more of that. I feel like a hypocrite. I often lectured myself and sometimes others on the idea of not taking anything for granted. Now looking back on it, I actually took my dog for granted when he was there.

Yesterday when I was checking the Memories section on my Facebook, I saw this old post of mine pop up. It instantly warmed my heart like no others. It was a message I wrote five years ago, about how much my dog meant to me. I read it again and again until I fully absorbed it. Right at the moment, the weight on my shoulders started to come off.

Without a formal qualification, no fancy psychology/psychiatry degree, all he does is eat, play, sleep and shit. But this fellow has changed my life completely and unreservedly… for better. I don’t need to wait till your birthday or any special days to tell you how much you mean to me. With you, every day is like a present. Most of all, you show me love is a verb, not a noun… lick lick xx

I continued to read the old comments beneath posted by my friends. Those words started to click suddenly. How come it’d taken me this long to get it? I must’ve been living on another planet!

I realised, since my dog’s passing, I’ve grown to relate to others on a deeper emotional level. It’s a gift!

Dogs teach us so much that no others can match. They’re still teaching us even when they’re gone…

Years ago before I had Jamie, I was a material boy. I used to hang around shopping centres every weekend, trying to feed my never-ending desire with reckless spending… Then I had him, on the very first day I took him home, my priorities changed, my care factor also changed. It’s continued to this date. Now, it’s nature that feeds me, my creativity and my spirituality.

Dogs have a very short life span compared to humans. On the eve of the 5 month anniversary of Jamie’s passing, I know one thing for sure: Here or not, their love will never expire…